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Friday, March 6, 2015

Chicken And Vegetable Tortilla Roll-ups

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 lb boneless skinless chicken breast, cooked
  • 1 cup chopped broccoli
  • 1 cup diced carrot
  • 1 (10 3/4 ounce) can 98% fat free condensed cream of celery soup, undiluted
  • 1/4 cup 2% low-fat milk
  • 1 tablespoon dry sherry
  • 1/2 cup grated parmesan cheese
  • 6 (10 inch) fat free tortillas

Recipe

  • 1 preheat oven to 350 degrees. spray 13x9 inch baking dish with nonstick cooking spray; set aside. cut chicken into 1 inch pieces; set aside.
  • 2 combine broccoli and carrots in 1 quart microwavable dish. cover and microwave at high 2 to 3 minutes or until vegetables are crisp-tender; set aside.
  • 3 combine soup, milk and sherry in small saucepan over medium heat; cook and stir 5 minutes. stir in parmesan cheese, chicken, broccoli and carrots. cook 2 minutes or until cheese is melted. remove from heat.
  • 4 spoon 1/4 cup chicken mixture into each tortilla. roll up and place, seam side down, in prepared baking dish. cover dish and bake 20 minutes or until heated through.

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