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Friday, March 6, 2015

Bacon And Vegetable Slice

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 slices bacon, rashers trimmed of fat and rind
  • 1 leek, sliced
  • 2 zucchini, grated
  • 2 carrots, peeled and grated
  • 100 g reduced-fat tasty cheese, grated
  • 1 cup self-raising flour, sifted
  • 5 eggs, lightly beaten
  • 1/4 cup olive oil
  • 2 teaspoons dijon mustard
  • 1/2 cup low-fat yogurt, natural
  • baby spinach leaves

Recipe

  • 1 wrap the bacon and leek in paper towel and cook in the microwave on high for 2 minutes. dice the bacon.
  • 2 combine the zucchini, carrot, cheese, flour, bacon and leek in a large bowl. stir in the combined eggs, oil and mustard. mix gently to combine.
  • 3 coat a microwave safe quiche dish with cooking spray.
  • 4 pour the mixture into the prepared dish and place in the microwave. cook on 50% power for 15 minutes until the edges are firm and mixture is set, time depends on how powerful your microwave is. place under a grill for 4-5 minutes or until top is golden and firm.
  • 5 serve on top of the baby spinach leaves with a dollop of yoghurt.

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