Bacon And Vegetable Slice
Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 4 slices bacon, rashers trimmed of fat and rind
- 1 leek, sliced
- 2 zucchini, grated
- 2 carrots, peeled and grated
- 100 g reduced-fat tasty cheese, grated
- 1 cup self-raising flour, sifted
- 5 eggs, lightly beaten
- 1/4 cup olive oil
- 2 teaspoons dijon mustard
- 1/2 cup low-fat yogurt, natural
- baby spinach leaves
Recipe
- 1 wrap the bacon and leek in paper towel and cook in the microwave on high for 2 minutes. dice the bacon.
- 2 combine the zucchini, carrot, cheese, flour, bacon and leek in a large bowl. stir in the combined eggs, oil and mustard. mix gently to combine.
- 3 coat a microwave safe quiche dish with cooking spray.
- 4 pour the mixture into the prepared dish and place in the microwave. cook on 50% power for 15 minutes until the edges are firm and mixture is set, time depends on how powerful your microwave is. place under a grill for 4-5 minutes or until top is golden and firm.
- 5 serve on top of the baby spinach leaves with a dollop of yoghurt.
No comments:
Post a Comment