Chicken And Avocado Roll

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 2
• 2 crusty rolls
• 2 avocados, sliced
• 250 g skinless chicken breast halves, sliced
• 1 teaspoon crushed garlic
• 2 tablespoons light sour cream
• 2 tablespoons dijonnaise mustard
• 1 cos lettuce

Recipe

• 1 spray a fry pan with cooking oil and fry garlic and chicken until browned.
• 2 in a microwave container add cooked chicken, sour cream and dijonnaise cook on high for 1 min just to heat through.
• 3 cut roll in half and place sliced avocado, chicken mixture and kos lettuce inside.
• 4 yum.