Breakfast Bonanza

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1 cup cooked great northern bean
• 3/4 teaspoon ground sage
• 1/4 teaspoon thyme
• 1/4 cup dry oatmeal
• 2 tablespoons canola oil (for frying)
• 1 egg
• 1 multi-grain low-carb tortilla
• 2 tablespoons sharp cheddar cheese, grated

Recipe

• 1 prepare "sausage" mixture by combing 1 cup cooked beans, spices and oatmeal. with hands, mix well, mashing the beans and making sure the spices, oatmeal and beans are combined well.
• 2 form into 4 patties and fry in canola oil until hot all the way through.
• 3 to make one sandwich:.
• 4 cook 1 egg in microwave omelette pan.
• 5 spread one of the "sausage" patties over the tortilla and top with egg , then cheese.
• 6 zap a few seconds to partially melt the cheese.
• 7 fold up the bottom of the tortilla, then fold over sides.
• 8 enjoy!