Banana Couscous Pudding And Fruit Parfait (ww Core)

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 4
• 2 cups skim milk
• 1/8 ounce mint leaf
• 1 large banana
• 1 cup strawberry
• 1/3 cup water
• 1 ounce sugar-free fat free instant banana cream pudding mix
• 1/4 cup whole wheat couscous

Recipe

• 1 bring water to a boil in a microwave-safe bowl in microwave.
• 2 carefully remove from microwave and stir in couscous.
• 3 cover with plastic wrap and let stand 5 minutes until couscous is tender.
• 4 meanwhile, prepare pudding according to package directions using fat-free milk.
• 5 stir in couscous (it is okay if couscous is still warm).
• 6 let stand 5 minutes until pudding is set.
• 7 to make parfaits, layer about 2 tablespoons of pudding, then 2 tablespoons of bananas, 2 tablespoons of pudding, then 2 tablespoons of strawberries in each of 4 tall parfait or other tall thin glasses. repeat layers once.
• 8 garnish with mint sprigs if desired.
• 9 serve immediately.
• 10 yields 1 parfait per serving.