Bea's Buffalo Chicken "wings" ( Meat)

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• 1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces
• 1/4 teaspoon cayenne
• 1/4 teaspoon onion salt
• 3 tablespoons frank's red hot sauce
• 1 tablespoon butter, melted
• 1/3 cup light sour cream
• 1/4 cup blue cheese, crumbled
• 2 tablespoons light mayonnaise
• 2 tablespoons skim milk
• 1/4 teaspoon worcestershire sauce
• carrot sticks
• celery rib

Recipe

• 1 place oven rack 6 inches from heat source; preheat broiler.
• 2 spray 15 ½ by 10 ½ inch jelly roll pan with non-stick cooking spray.
• 3 toss chicken with cayenne and onion salt.
• 4 place on prepared pan and broil 3 minutes.
• 5 meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.
• 6 add to chicken in pan and stir to coat.
• 7 broil 3 to 5 minutes longer or until chicken is no longer pink in center.
• 8 while chicken is cooking, prepare blue cheese dip: in small bowl, combine sour cream, blue cheese, mayonnaise, milk and worcestershire sauce.
• 9 serve chicken with dip, carrot and celery sticks.