Abs Diet Super Food Oatmeal

Total Time: 7 mins Preparation Time: 5 mins Cook Time: 2 mins

Ingredients

• Servings: 1
• 3/4 cup oatmeal
• 1 cup milk
• 1 egg
• 1/2 cup raspberries
• 1 tablespoon chopped almonds
• 1 teaspoon vanilla whey protein powder
• 1 teaspoon ground flax seeds
• 1 tablespoon nonfat plain yogurt
• 1/2 banana, sliced

Recipe

• 1 mix the first seven ingeredients and microwave for 2 minutes.
• 2 stir and add the second two.