Couscous With Mushrooms & Chickpeas

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 cups couscous
• 2 cups boiling vegetable stock
• 1 small onion, peeled and sliced
• 2 teaspoons olive oil
• 2 teaspoons cumin seeds
• 200 g button mushrooms, sliced
• 2 cups canned chick-peas or 2 cups cooked dried garbanzo beans
• 1 tablespoon parsley, chopped

Recipe

• 1 place the couscous in a medium microwave-proof bowl and pour over the stock.
• 2 leave to stand 2 minutes then fluff up with a fork.
• 3 heat a non-stick pan with cooking spray and pour in the oil.
• 4 add the onion and cook until soft.
• 5 add the cumin seeds and cook for another minute.
• 6 add the mushrooms and cook while stirring.
• 7 drain and rinse the chickpeas (if using canned) and combine with the couscous.
• 8 heat the mixture in the microwave.
• 9 stir through the mushroom mixture and parsley.
• 10 serve.