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Sunday, May 10, 2015

Couscous Stuffed Peppers

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 2
  • 1 large red pepper, halved and deseeded, stalk left on
  • 1 large yellow pepper, halved and deseeded, stalk left on
  • 3 ounces couscous
  • 1 ounce pine nuts, toasted
  • 12 -16 black olives, roughly chopped
  • 2 ounces feta cheese, crumbled
  • 2 ounces sun-dried tomatoes, chopped
  • 2 tablespoons fresh basil, shredded

Recipe

  • 1 preheat the oven to 400°f pop the peppers on a plate and microwave on medium for 5 mins, until almost soft. place on a baking tray, cut side up.
  • 2 meanwhile, place the couscous in a bowl and cover with 1/2 cup boiling water (with 1/2 bouillon cube added if you wish). stir, cover the bowl and leave to stand for 10 minutes stir the couscous with a fork to break it up then mix in the olives, pine nuts, feta, tomatoes and basil.
  • 3 pile the stuffing into the pepper halves and bake for 10 minutes serve 2 halves per person.

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