Breakfast Sandwich (quick & Healthy)

Total Time: 3 mins Preparation Time: 2 mins Cook Time: 1 min

Ingredients

• 1 whole wheat english muffin, split
• 1 small egg
• 1 slice lean ham
• 1 slice fat free cheese (your choice)

Recipe

• 1 on a microwaveable plate lined with a paper towel, place one of the english muffin halves.
• 2 carefully crack egg onto english muffin.
• 3 pierce yolk membrane with a fork.
• 4 microwave on high for about 40 seconds.
• 5 top with folded ham slice, cheese slice, and remaining english muffin half.
• 6 microwave on high for about 30 seconds, or until eg is completely set and yolk is thickened around edge.
• 7 makes 1 serving.