Basic Bean Enchiladas

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 1 (8 ounce) can 98% fat-free refried beans
• 1 (8 ounce) can kidney beans (drained)
• 1 (8 ounce) can mexican beans (lightly drained)
• 1 cup red capsicum, diced
• 1/2 cup shredded low-fat cheese
• 12 tortillas (packet)
• 1/2 cup tomato sauce (taco or enchilada etc)
• 1 small diced onion (sauted)
• 1/2 cup corn kernel
• 2 vegetarian sausages, diced (sanitarium are good)
• spices

Recipe

• 1 heat oven to 180°c.
• 2 put enchilladas in microwave for 1 minute to seperate (as per instructions on packet).
• 3 in a large bowl, mix together refried beans, kidney beans, mexican beans, diced capsicum. and anything else you are adding.
• 4 foil a baking tray and lay out the enchilladas on it.
• 5 spoon enough of the mixture in to make a roll 1 inch in diameter.
• 6 roll enchillada around and put seam down on tray.
• 7 lay all enchilladas together on tray and pour over sauce and top with grated cheese.
• 8 bake 10 minutes or until cheese is melted.
• 9 i've specifed a serve as 2, which does me, but 3 may be needed for larger appetities.