Breakfast Sandwich For One

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 1 whole grain bun (i used alvarado bakery sprouted buns)
• 1 organic egg (large)
• 2 tablespoons mayonnaise (i always use vegenaise)
• 3 slices turkey bacon (i use applegate farms, it has no nitrates)
• 1 slice vegan cheese (i use the galaxy nutrition brand american veggie)
• fresh cracked black pepper

Recipe

• 1 wrap the 3 slices of turkey bacon in a paper towel on a microwave safe plate and microwave for 2 minutes.
• 2 spray a small non-stick pan with some oil. cook the egg. i have a little round saute pan i use that cooks the egg in a perfect circle.
• 3 warm the whole grain bun in the microwave on high for 20 seconds.
• 4 once that is all done, spread the vegenaise on the bun. add the egg, bacon and cheese and sprinkle with the pepper.
• 5 this is very tasty!
• 6 bon appetit!