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Saturday, May 23, 2015

chicken filling for tacos & burritos

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 8
  • 4 spring onions
  • 1 tablespoon oil
  • 2 cups chopped cooked chicken
  • 1 (310 g) can whole kernel corn
  • 1 teaspoon oregano
  • 1 teaspoon mexican chili powder
  • salt
  • freshly ground black pepper
  • 1/2 cup low-fat sour cream

Recipe

  • 1 trim spring onions and slice finely.
  • 2 heat oil in a saucepan and saute onion for 2-3 minutes.
  • 3 add chicken,drained corn,oregano,chilli powder,salt,pepper and sour cream and bring to boil.
  • 4 tacos- fill warm taco shells with filling, grated cheese,shredded lettuce, tomato salsa and guacamole.
  • 5 burritos-brush tortillas with melted butter.
  • 6 heat in the oven or microwave until warm.
  • 7 spread with hot chicken filling,shredded lettuce and tomato salsa.
  • 8 roll up and serve immediately.

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