Cauliflower Sandwich Filling

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

• Servings: 3
• 1 head cauliflower
• 1 teaspoon dijon mustard
• 2 tablespoons soy mayonnaise or 2 tablespoons regular mayonnaise or 2 tablespoons light mayonnaise
• 1 teaspoon lemon juice
• salt and pepper
• 1 sliced tomato
• 1 slice whole wheat bread or 1 slice pita bread
• sliced red onion (for garnish) (optional)

Recipe

• 1 wash and chop the cauliflower into small pieces. steam in vegetable steamer or microwave until tender (about 5-8 minutes for small chunks).
• 2 drain cauliflower well. place in bowl and mash with potato masher until crumbly.
• 3 add remaining ingredients and mix well. season to taste.
• 4 spread filling onto whole wheat vegan bread or stuff into pita. garnish with tomato slices (or any other vegetable you like on sandwiches).
• 5 enjoy!