Bean Dip - Pantry Friendly, Healthy & Easy

Total Time: 10 mins Preparation Time: 6 mins Cook Time: 4 mins

Ingredients

• 1 (15 ounce) can garbanzo beans (about 2 cups, low sodium variety, aka chickpeas)
• 1 (15 ounce) can fat-free refried beans (about 2 cups, aka pinto beans)
• 1 (15 ounce) can tomatoes (about 2 cups, diced mexican seasoned variety)

Recipe

• 1 pour undrained garbanzos into a medium bowl.
• 2 microwave on high for 2 minutes.
• 3 smash garbanzos with masher & add refried beans & mix.
• 4 cook 2 minutes more & smash & mix again.
• 5 add tomatoes & mix.
• 6 put dip into serving bowls & eat or let cool in fridge & eat later.
• 7 variation: omit tomatoes & add 1tb garlic powder, 1tb lemon pepper & 1ts ground cumin.