Asparagus Frittata

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• 1 lb asparagus
• 1 tablespoon olive oil
• 1 cup mushroom
• 1/2 cup red bell pepper
• 1/2 teaspoon sea salt
• 1/2 teaspoon red pepper flakes
• 1/2 cup basil leaves
• 7 eggs
• 1/2 cup cold water
• 1/4 cup parmesan cheese
• 1/2 teaspoon cooking spray

Recipe

• 1 preheat the oven to 400 degrees f.
• 2 cut off the asparagus tips and microwave on high for one minute.
• 3 cut the asparagus stalks into one inch pieces.
• 4 dice the red bell pepper.
• 5 slice the mushrooms.
• 6 shred the basil leaves.
• 7 in a medium bowl, whisk the eggs and cold water together.
• 8 coat a large oven-proof pan with cooking spray, and then heat the olive oil over medium heat.
• 9 add the asparagus stalks, mushrooms, and peppers and saute for two to three minutes.
• 10 sprinkle the salt, red pepper flakes, and basil over the vegetables.
• 11 add the egg mixture to the vegetables.
• 12 sprinkle half the cheese over the frittata.
• 13 arrange the asparagus tips over the frittata.
• 14 sprinkle the remainder of the cheese over the frittata.
• 15 cook on the stove top for an additional 8-10 minutes.
• 16 place in oven and cook another 5-10 minutes until golden.
• 17 slice into wedge pieces and serve hot.