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Wednesday, March 25, 2015

Chicken Salad With Maple Vinaigrette

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 4
  • 1/8 cup apple cider vinegar
  • 6 teaspoons pure maple syrup
  • 4 teaspoons dijon mustard
  • 1 tablespoon finely chopped fresh parsley
  • 1 pinch salt
  • 1/4 teaspoon cracked black pepper
  • 1/2 cup good quality olive oil
  • 100 g mixed salad salad leaves
  • 1 carrot, julienned o.r ribboned
  • 16 cherry tomatoes, cut in halves
  • 1 small red onion, thinly sliced
  • 1 lebanese cucumber, sliced
  • 3 cooked chicken breasts, cut into thin slices
  • 4 hard-boiled eggs, sliced into quarters lengthways
  • 20 olives, seeds removed (olive of your preference)
  • 4 teaspoons capers
  • 20 pecans
  • mixed sprouts, optional as salad topper
  • shaved parmesan cheese, optional as salad topper

Recipe

  • 1 for the vinaigrette- combine the cider vinegar, maple syrup, dijon mustard, parsley, salt and pepper. whisk to combine and then whisk in the oil. set aside.
  • 2 arrange the salad leaves in 4 bowls or on dinner plates.
  • 3 top the salad leaves with the carrots, tomatoes,onion slices and the cucumber slices. distribute evenly over the salads.
  • 4 if your preference is cold chicken in your salad, leave as is. i like to either use warm chicken or warm it in the microwave.
  • 5 arrange the chicken over the 4 salad bowls.
  • 6 next add 5 olives, 1 hard boiled egg and 1 teaspoon of capers to each salad.
  • 7 crumble the pecans with your hands and distribute evenly over the top of the 4 salads.
  • 8 whisk the vinaigrette before pouring some over each salad.
  • 9 optional-can top salad with some snow pea sprouts (or sprouts of your choice) and a little shaved parmesan cheese if desired.

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