Chicken Stuffed With Broccoli And Goat Cheese

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 chicken breasts, skinless and boneless
• 1/2 cup plain goat cheese (cream cheese can also be used)
• 2 cups frozen broccoli florets
• 2 tablespoons vegetable oil
• 455 ml vh sweet and sour sauce

Recipe

• 1 place 1 chicken breast between 2 large pieces of plastic wrap, carefully pound chicken breast with the flat side of a meat tenderizer or rolling pin. flatten breast to a thickness of 1/2 cm (1/4 inch), taking care not to tear the chicken. repeat with remaining chicken breasts.
• 2 place broccoli in a small glass and add just enough water to cover the florets, microwave for 4 minutes. drain and chop finely. stir warm broccoli into goat cheese until well combined.
• 3 place 1/4 of the cheese mixture at the base of the first piece of chicken, carefully roll the meat over the cheese, tucking in the sides to enclose the cheese. use 2-3 toothpicks to secure. repeat with remaining 3 breasts.
• 4 in a large sauté pan heat oil over medium-high, brown chicken on all sides, about 7 minutes. add sweet & sour sauce to the pan along with 1/4 cup (60 ml) water. cover and simmer until chicken is cooked through, about 12 minutes.
• 5 slice chicken and serve with sauce poured over top.
• 6 too busy to cook? try vh steamers kung pao chicken from the company's line of frozen entrees. packed with crisp vegetables and asian-inspired sauces, these flavourful meals are ready in less than five minutes.
• 7 additional recipe ideas are available online at www.vhsauces.ca.