Bountiful Bean Burritos
Total Time: 25 mins
Preparation Time: 20 mins
Cook Time: 5 mins
Ingredients
- 1 (16 ounce) can refried beans (fat free)
- 12 fajita-size flour tortillas
- 9 firm ripe tomatoes
- 6 cups fresh spinach
- 6 small potatoes
- 1 (8 ounce) package mushrooms
- 1 carrot
- taco sauce
- 1 teaspoon cumin
- 1/4 teaspoon red cayenne pepper
- kraft mexican style finely shredded four cheese
- 1 cup nonfat yogurt
- 1 cup pitted black olives, sliced
- 1 romaine lettuce leaf
- 2 (16 ounce) cans corn kernels, drained
Recipe
- 1 bake unpeeled potatoes (6) in microwave oven on high for two minutes. turn potatoes once and cook for two minutes more. let cool, peel and discard skin.
- 2 chop potatoes, six cups of spinach, 6 tomatoes and one 8 oz. package of button mushrooms. add 1/2 cup of finely grated carrot. mix chopped vegetables in large bowl with re-fried beans, 1/2 cup of taco sauce, cheese and spices.
- 3 meanwhile, heat tortillas 30 seconds per side on non-stick pan. place equal amounts of filling at bottom third of each tortilla and roll up tightly.
- 4 arrange tortillas on microwaveable plates and cover with a damp paper towel. heat on high for 90 seconds.
- 5 remove towel, and arrange lettuce and additional chopped tomatoes(3) between tortillas and on one side for garnish.
- 6 garnish with corn on the other side of totilla. top each tortilla with two tablespoons of yogurt and sliced olives. sprinkle with additional cumin.
- 7 serve. enjoy!
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