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Wednesday, March 25, 2015

Bountiful Bean Burritos

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

  • 1 (16 ounce) can refried beans (fat free)
  • 12 fajita-size flour tortillas
  • 9 firm ripe tomatoes
  • 6 cups fresh spinach
  • 6 small potatoes
  • 1 (8 ounce) package mushrooms
  • 1 carrot
  • taco sauce
  • 1 teaspoon cumin
  • 1/4 teaspoon red cayenne pepper
  • kraft mexican style finely shredded four cheese
  • 1 cup nonfat yogurt
  • 1 cup pitted black olives, sliced
  • 1 romaine lettuce leaf
  • 2 (16 ounce) cans corn kernels, drained

Recipe

  • 1 bake unpeeled potatoes (6) in microwave oven on high for two minutes. turn potatoes once and cook for two minutes more. let cool, peel and discard skin.
  • 2 chop potatoes, six cups of spinach, 6 tomatoes and one 8 oz. package of button mushrooms. add 1/2 cup of finely grated carrot. mix chopped vegetables in large bowl with re-fried beans, 1/2 cup of taco sauce, cheese and spices.
  • 3 meanwhile, heat tortillas 30 seconds per side on non-stick pan. place equal amounts of filling at bottom third of each tortilla and roll up tightly.
  • 4 arrange tortillas on microwaveable plates and cover with a damp paper towel. heat on high for 90 seconds.
  • 5 remove towel, and arrange lettuce and additional chopped tomatoes(3) between tortillas and on one side for garnish.
  • 6 garnish with corn on the other side of totilla. top each tortilla with two tablespoons of yogurt and sliced olives. sprinkle with additional cumin.
  • 7 serve. enjoy!

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