(crock-pot) Skinny Asian Style Chicken And Vegetables

Total Time: 4 hrs 15 mins Preparation Time: 15 mins Cook Time: 4 hrs

Ingredients

• Servings: 6
• 1 1/2 lbs boneless skinless chicken breasts
• 3 tablespoons honey
• 3 tablespoons reduced sodium soy sauce
• 3 tablespoons ketchup
• 3 tablespoons hoisin sauce, see shopping tips
• 2 teaspoons ginger, see shopping tips (from a jar)
• 2 teaspoons fresh garlic, minced
• 1 cup onion, chopped
• 1 cup celery, chopped
• 1 cup red bell pepper, chopped
• 1/4 teaspoon crushed red pepper flakes
• 1 (12 ounce) bag broccoli slaw mix

Recipe

• 1 . in a medium bowl, stir together honey, soy sauce, ketchup, hoisin sauce, ginger, garlic, onions, celery, red bell peppers and red pepper flakes. place chicken breasts in the bottom of the crock-pot and pour the sauce all over the top. cover and cook on low setting for about 4-4 ½ hours and 2-2 ½ hours on high setting until the chicken is cooked through and tender. *note: cook times vary depending on your crock-pot. this recipe only took 2 hours on high heat in my crock pot to be fully cook. make sure to check for doneness and be prepared to cook longer, if necessary!
• 2 2. once done cooking, remove the chicken to a plate and cut into bite size pieces. add chicken back to sauce in crock-pot.
• 3 3. cook broccoli slaw in microwave. start by piercing the bag of slaw with a knife and place it in the microwave for 3-4 minutes until broccoli slaw is soft and cooked. add to crock-pot and mix well to combine with chicken and sauce.
• 4 4. for each serving: spoon 1½ cups into each bowl and pour more of the sauce on top.