Clean Eating Shepherd's Pie
Total Time: 50 mins
Preparation Time: 20 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 2 sweet potatoes
- 3 tablespoons water
- cooking spray
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery ribs, diced
- 1 lb ground turkey
- 3 tablespoons flour
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon pepper
- 1 (14 1/2 ounce) reduced-sodium chicken broth
- 1 tablespoon cornstarch
Recipe
- 1 pierce and cook potatoes in microwave until soft. when cool enough to handle, peel and place in a bowl. mash with a fork adding 3t water until smooth.
- 2 preheat oven to 400°f.
- 3 meanwhile, coat a large skillet with cooking spray and saute onion, carrots and celery over medium-high until soft. add turkey, and cook until brown.
- 4 add flour and spices, stirring to coat. add broth and once uniformally hot, add the cornstarch, stirring quickly so it doesn't clump.
- 5 spread veggie mixture into a casserole and top with sweet potatoes.
- 6 bake for 30 minutes.
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