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Tuesday, May 5, 2015

Clean Eating Shepherd's Pie

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 sweet potatoes
  • 3 tablespoons water
  • cooking spray
  • 1 medium onion, chopped
  • 2 carrots, diced
  • 2 celery ribs, diced
  • 1 lb ground turkey
  • 3 tablespoons flour
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 1 (14 1/2 ounce) reduced-sodium chicken broth
  • 1 tablespoon cornstarch

Recipe

  • 1 pierce and cook potatoes in microwave until soft. when cool enough to handle, peel and place in a bowl. mash with a fork adding 3t water until smooth.
  • 2 preheat oven to 400°f.
  • 3 meanwhile, coat a large skillet with cooking spray and saute onion, carrots and celery over medium-high until soft. add turkey, and cook until brown.
  • 4 add flour and spices, stirring to coat. add broth and once uniformally hot, add the cornstarch, stirring quickly so it doesn't clump.
  • 5 spread veggie mixture into a casserole and top with sweet potatoes.
  • 6 bake for 30 minutes.

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