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Monday, June 1, 2015

Chili Nacho Dip

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • 1 (15 ounce) can chili
  • 1/4 cup low-fat cream cheese
  • 1 (16 ounce) bag tortilla chips
  • sharp cheddar cheese, shredded
  • green chili pepper, rinsed seeded and chopped
  • black olives
  • sour cream
  • guacamole

Recipe

  • 1 combine the chili and cream cheese in a microwaveable bowl, cover with a vented lid and cook on high power for 3 minutes. stir the cheese into the chili until thoroughly blended. cook for an additional 1 minute, if needed.
  • 2 serve with the tortilla chips and if desired, an assortment of your favorite toppings.
  • 3 nutritional information per serving:
  • 4 calories 190;total fat 10g; saturated fat 2.5g; cholesterol 5mg; sodium 250mg; carbohydrate 21g; fiber 3g; protein 4g.

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