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Monday, June 1, 2015

Cheryl's Healthy Breakfast - 3 Points On Weight Watchers

Total Time: 6 mins Preparation Time: 5 mins Cook Time: 1 min

Ingredients

  • 1 cup all-bran cereal, extra fiber
  • 1 medium apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt)
  • 2 ounces juice, containing the acai berry (i've tried v8 fusion and also tropicana pure)
  • 4 (1 g) packets splenda sugar substitute (or whatever your taste prefers)
  • 1 teaspoon ground cinnamon
  • 1 tablespoon wheat germ
  • 1 cup water (or as much as you prefer, i don't measure, i just pour it in)

Recipe

  • 1 pour the cereal into a bowl.
  • 2 add the splenda, cinnamon and wheat germ.
  • 3 dice up the apple, leaving on the skin. (i use my mini food processor). this is where you can feel free to substitute a weight watchers 1 point yogurt or some other type of fresh fruit that is 1 point.
  • 4 add the water (i use hot but i'm sure it doesn't matter if it starts out cold).
  • 5 add the juice.
  • 6 microwave for 1 minute.
  • 7 stir.
  • 8 if not hot enough for your taste, microwave another 30 seconds or so.

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