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Sunday, May 3, 2015

Chicken Quinoa Casserole

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 cup quinoa (cooked)
  • 3 cups meat chicken (cooked and cubed)
  • 1 (7 ounce) can mushrooms (drained)
  • 1 (15 1/2 ounce) can black beans (drained and rinsed)
  • spices, depending on how the chicken was cooked
  • 1 tablespoon olive oil (optional)

Recipe

  • 1 cook the quinoa according to the package directions.
  • 2 cut up the cooked chicken into small chunks.
  • 3 open and drain a small can of mushrooms ( or use fresh if you have!).
  • 4 open and drain the can of black beans ( i rinse them in cold water briefly).
  • 5 if you need or want to, add whatever spices you like: garlic, paprika, pepper etc.
  • 6 if it looks a little dry- a drizzle of olive oil will help.
  • 7 mix it all together in a casserole dish and serve. if some ingredients are cold, you may want to heat the whole thing up either in a low oven or in a saucepan on the stove before serving. i also sometimes zap it all in the microwave to heat everything through.

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