Bulgur (broken Wheat) Salad
Total Time: 20 mins
Preparation Time: 5 mins
Cook Time: 15 mins
Ingredients
- Servings: 5
- 1 cup bulgar wheat (soaked in water for 15-20 minutes)
- 1 (10 ounce) package frozen baby lima beans, cooked according to directions and cooled
- 1 small red bell peppers or 1 small green bell pepper, sliced very thinly
- 1 clove garlic, chopped or 1 teaspoon garlic powder (optional)
- 1/3 cup tomato juice
- 3 tablespoons fresh lime juice
- 1 1/2 tablespoons olive oil
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon tabasco sauce
Recipe
- 1 in a medium sauce pan, bring 2 cups of water to boil and add wheat with one teaspoon of salt.
- 2 microwave for 10 minutes or cook until just tender,8 to 10 minutes.
- 3 drain and rinse under cold water, pressing to remove excess moisture.
- 4 transfer wheat to a salad bowl and add lima beans, red pepper, ¼ tsp salt, and garlic.
- 5 in a small bowl whisk tomato juice, lime juice, olive oil,cilantro, cumin, oregano, and tabasco.
- 6 pour over the salad and stir to combine.
- 7 let it stand for a few minutes before serving.
- 8 serve lukewarm or cold as per your preference.
No comments:
Post a Comment