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Friday, April 24, 2015

Cauliflower Crust Pizza - Hcg P3

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • 1 1/2 cups cauliflower, grated
  • 1 cup mozzarella cheese, shredded
  • 1 egg
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic, minced

Recipe

  • 1 microwave cauliflower crumbles 2-4 minutes and allow to cool (i believe this makes it easier to mix -- however, not precooking the cauliflower seems to make a less moist crust, which some may prefer). add remaining ingredients and mix well.
  • 2 form the crust into a 9-12" round on a pizza pan coated with cooking spray (optionally you could use parchment paper).
  • 3 lightly spray top of crust and bake @ 450 for 15 minutes, or until golden.
  • 4 add sauce and toppings and cook an additional 3 minutes or until cheese is melted and toppings are warmed through.

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