Apple Cake - 5 Minutes Microwave

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 1 apple, peeled, cored and sliced thin
• pam cooking spray
• cinnamon
• splenda sugar substitute
• 1/4 cup flax seed meal
• 1/2 teaspoon baking powder
• 1 teaspoon dry buttermilk
• 1 tablespoon sugar free applesauce
• 1/2 teaspoon cinnamon
• 1 ounce davinci sugar free vanilla syrup (or 1/4 teaspoon vanilla extract and 2 tablespoon splenda)
• 1 egg
• sugar cool whip free

Recipe

• 1 spray a cereal bowl with pam. put the apple in the bowl and sprinkle with cinnamon and splenda. put in the microwave on high for three minutes.
• 2 while the apple is cooking - mix in a coffee cup flaxseed meal, baking powder,.
• 3 buttermilk blend, sugar free applesauce, cinnamon, davinci sugar free vanilla syrup and 1 egg.
• 4 mix together with a fork, then mix into the cooked apple. put back in the microwave for 2 minutes. turn onto a plate. add sugar free cool whip.