Cheesy Noodle Bake

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 1/2 cup onion, chopped
• 1 tablespoon unbleached flour
• 1 teaspoon salt
• 1/2 teaspoon dry mustard
• 1/8 teaspoon black pepper
• 1/3 cup nonfat milk
• 1 1/2 cups fat-free cottage cheese
• 3 cups no yolks egg noodle substitute, cooked
• 1 teaspoon parsley
• 3/4 cup low-fat cheddar cheese, shredded

Recipe

• 1 cover and microwave onions in a 2-quart glass dish until tender.
• 2 blend in flour, sald, mustard, black pepper, and milk. mix well.
• 3 microwave, uncovered, for one minute, or until mixture boils and thickens.
• 4 stir in cottage cheese, noodles, and parsley. cover and microwave 6 minutes, or until hot.
• 5 stir in cheese. microwave, uncovered, until cheese has melted, three minutes.