Cottage Cheese And Egg Muffins With Cheddar

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• 2/3 cup low fat cottage cheese
• 1/4 cup grated parmesan cheese
• 1/4 cup whole wheat flour
• 2/3 cup flax seed meal
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 cup egg substitute
• 3 tablespoons water
• 1/2 cup sharp cheddar cheese
• 2 tablespoons sliced green onions

Recipe

• 1 preheat oven to 400°f.
• 2 in mixing bowl, combine cottage cheese, parmesan, flour, flaxseed meal, baking powder, salt, egg beaters, and water. mix until well combined, then gently stir in ham, sharp cheddar, and green onions.
• 3 spray muffin cups with non-stick spray or olive oil, or spray foil muffin cups.
• 4 divide batter between six muffin cups.
• 5 bake muffins 25-30 minutes or until lightly browned on top and set. (if you're going to be microwaving later, bake for 25 minutes; if eating immediately, bake for 30 minutes.).
• 6 muffins can be refrigerated and reheated in microwave. be careful not to microwave too long or they will get tough.