Broccoli Timbale

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/2 lb broccoli (about 3.5 cups)
• 1 bay leaf
• 1/3 cup fat-free ricotta cheese or 1/3 cup part-skim ricotta cheese
• 3 egg whites
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon salt

Recipe

• 1 steam broccoli in microwave: place broccoli and bay leaf in a glass container and cover with plastic wrap. cook at 100% for 4 minutes.
• 2 remove bay leaf.
• 3 process ricotta in a food processor until smooth. add cooked broccoli and remaining ingredients and process until smooth.
• 4 spray 4 custard cups with cooking spray. divide carrot mixture evenly among custard cups.
• 5 cook, uncovered, at 50% for 10 minutes.