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Monday, May 4, 2015

Baked Garlic Chicken Thighs - Low Carb

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • 1/2 cup butter
  • 3 tablespoons minced garlic
  • 3 tablespoons low sodium soy sauce
  • 1/4 teaspoon black pepper
  • 1 tablespoon dried rosemary
  • 10 chicken thighs

Recipe

  • 1 preheat the oven to 425 degrees. lightly grease a baking pan.
  • 2 in a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. cook 2 minutes on high in the microwave, or until butter is melted.
  • 3 arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
  • 4 bake chicken 25 minutes then remove from oven and turn chicken over.
  • 5 baste with remaining butter mixture. return to oven and bake for an additional 20 minutes or until juices run clear.

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