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Sunday, May 24, 2015

Bring On The Breakfast Pizza (hungry Girl) 2 Ww Points!

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • Servings: 1
  • 1/2 cup fat free egg substitute
  • 1/4 cup fat free mozzarella cheese
  • 1/4 cup canned tomato sauce
  • 2 tablespoons chopped green bell peppers
  • 2 tablespoons chopped mushrooms
  • salt (optional) or pepper (optional) or oregano (optional) or garlic powder (optional) or onion powder (optional) or red pepper flakes, etc (optional)

Recipe

  • 1 season tomato sauce to taste with optional ingredients, if desired, and set sauce aside.
  • 2 bring a small pan sprayed with non-stick cooking spray to low heat. pour in egg substitute. cover and then cook for 3 minutes, or until egg "crust" starts to form.
  • 3 carefully flip your egg. cover and cook for another minute. microwave chopped veggies for 30 seconds.
  • 4 next, top your egg crust with tomato sauce, cheese, then veggies. cover again and cook over low heat for 2 minutes, or until cheese is melted. if you like, top with optional spices.

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