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Saturday, April 4, 2015

Cajun Chicken "pasta"

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 3/4 lb spaghetti squash, cooked
  • 2 tablespoons butter
  • 4 boneless skinless chicken breasts
  • 4 garlic cloves, minced
  • 1 bunch green onion
  • 3 tablespoons cajun seasoning
  • 1 teaspoon black pepper
  • 2 teaspoons cayenne pepper
  • 16 ounces heavy cream
  • 1 green pepper, diced
  • 1 red pepper, diced
  • 8 ounces mushrooms, sliced
  • 2 cups parmesan cheese, shredded

Recipe

  • 1 slice spaghetti squash in half. bake rind side up about 30-40 minutes at 375. (or you can microwave with a little water for 6 to 8 minutes.).
  • 2 melt butter in a large skillet over medium high heat. add chicken, cook till browned (about 6-8 minutes on each side.) add garlic, onions, peppers, and mushrooms. cover and cook for 5 minutes. uncover and add heavy cream, cook till hot but not boiling. stir in parmesan cheese until sauce is thick and creamy. serve over spaghetti squash.

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