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Saturday, April 4, 2015

Cajun Chicken Caesar Wrap (for 1)

Total Time: 14 mins Preparation Time: 7 mins Cook Time: 7 mins

Ingredients

  • Servings: 1
  • 1 -2 teaspoon extra virgin olive oil
  • 1/2 boneless skinless chicken breast, sliced into strips
  • 2 tablespoons cajun seasoning (personal preference)
  • 1/2 cup romaine lettuce, chopped
  • 1 tablespoon caesar salad dressing
  • 1 whole wheat tortilla

Recipe

  • 1 combined chicken strips, olive oil and cajun seasoning in a bowl until the chicken is well coated.
  • 2 cook chicken in grill pan over high heat so it gets slightly blackened/ browned and grill marks. about 3 minutes each side.
  • 3 toss lettuce with caesar salad dressing.
  • 4 microwave flour tortilla about 30 seconds until soft.
  • 5 add the chicken to the tortilla, top with salad and wrap it up.

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