Bircher Muesli

Total Time: 7 mins Preparation Time: 5 mins Cook Time: 2 mins

Ingredients

• Servings: 14
• 1/2 cup sunflower seeds
• 1/3 cup pumpkin seeds
• 1/3 cup linseeds
• 1 1/3 cups sultanas (or any combination of dried fruit)
• 2/3 cup buckwheat groats
• 1 1/3 cups barley, flakes
• 2 cups oats
• 1/2 cup slivered almonds

Recipe

• 1 mix all ingredients together.
• 2 put 1/2 cup of the muesli in a bowl with 1/2 cup of cold water, milk or juice, stir, cover and leave overnight in the fridge to soak.
• 3 for a quick breakfast, prepare as above, cook on high for 1-3 minutes in the microwave.
• 4 serving suggestions: stir in fresh grated raw apple or other fresh fruit just before serving. to enhance the healthful properties serve with low fat yoghurt and a spoonful of (manuka) honey.