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Wednesday, April 8, 2015

Chicken Taco Lunch (oamc)

Total Time: 26 mins Preparation Time: 20 mins Cook Time: 6 mins

Ingredients

  • Servings: 14
  • 6 chipotle pepper tortillas, cut in strips
  • 3 cups cooked long-grain rice
  • 4 cups cooked chicken breasts, shredded
  • 16 ounces tomato sauce
  • 1 (1 1/4 ounce) envelope taco seasoning
  • 2 (15 ounce) cans low-fat refried black beans (with jalapenos)
  • 2 cups cheddar cheese, grated
  • 1 (15 ounce) can diced tomatoes
  • 1 (15 ounce) can black beans
  • 1 cup frozen corn
  • 2 jalapenos, minced

Recipe

  • 1 mix taco seasoning and jalapenos into tomato sauce and stir chicken in to coat.
  • 2 line (1) 9x13 and (1) 8x8 pan with tortilla strips.
  • 3 spread rice evenly on tortillas.
  • 4 spread chicken mixture evenly over rice.
  • 5 combine black beans, corn, and diced tomatoes. spread evenly over chicken.
  • 6 spread refried beans over corn mixture.
  • 7 sprinkle cheese over the top and slightly press into refried beans.
  • 8 place pans in freezer for approx 45 minutes. remove from freezer; cut into individual size servings. place servings in sandwich zipper top bags and return to freezer.
  • 9 to reheat: remove from bag, place on microwave safe bowl or plate, cover loosely. heat on high until heated through (approx. 4-6 minutes). let sit 1 minute.

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