Chicken Taco Lunch (oamc)
Total Time: 26 mins
Preparation Time: 20 mins
Cook Time: 6 mins
Ingredients
- Servings: 14
- 6 chipotle pepper tortillas, cut in strips
- 3 cups cooked long-grain rice
- 4 cups cooked chicken breasts, shredded
- 16 ounces tomato sauce
- 1 (1 1/4 ounce) envelope taco seasoning
- 2 (15 ounce) cans low-fat refried black beans (with jalapenos)
- 2 cups cheddar cheese, grated
- 1 (15 ounce) can diced tomatoes
- 1 (15 ounce) can black beans
- 1 cup frozen corn
- 2 jalapenos, minced
Recipe
- 1 mix taco seasoning and jalapenos into tomato sauce and stir chicken in to coat.
- 2 line (1) 9x13 and (1) 8x8 pan with tortilla strips.
- 3 spread rice evenly on tortillas.
- 4 spread chicken mixture evenly over rice.
- 5 combine black beans, corn, and diced tomatoes. spread evenly over chicken.
- 6 spread refried beans over corn mixture.
- 7 sprinkle cheese over the top and slightly press into refried beans.
- 8 place pans in freezer for approx 45 minutes. remove from freezer; cut into individual size servings. place servings in sandwich zipper top bags and return to freezer.
- 9 to reheat: remove from bag, place on microwave safe bowl or plate, cover loosely. heat on high until heated through (approx. 4-6 minutes). let sit 1 minute.
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