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Thursday, March 12, 2015

Chicken, Pesto Pasta With Roast Potatoes

Total Time: 2 hrs 30 mins Preparation Time: 2 hrs Cook Time: 30 mins

Ingredients

  • 3 medium potatoes
  • 6 medium mushrooms
  • 3 tablespoons olive oil
  • 1 teaspoon dried parsley
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1 teaspoon italian seasoning
  • 1 1/2 cups milk
  • 2 tablespoons flour
  • 2 tablespoons butter
  • 3 tablespoons shredded mozzarella cheese
  • 2 pesto sauce, mixes
  • 2 colorful bell peppers
  • 1 red onion
  • 4 garlic cloves
  • 1 (8 ounce) box whole wheat pasta
  • 2 1/2 lbs chicken breasts
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • 2 teaspoons chili powder
  • 2 teaspoons paprika
  • 2 tablespoons brown sugar
  • salt
  • 1/2 cup red wine

Recipe

  • 1 1. for the roast potatoes, slice 3 medium potatoes, skin on, and 6 medium sized mushrooms into a large bowl with a lid. add 3 tbsp olive oil, and dried parsley, oregano, salt, and italian seasoning mix to taste. shake vigorously until potatoes are coated.
  • 2 2. transfer to microwave safe container, and microwave for 3 minutes.
  • 3 3. bake for 20 minutes in 350 degree oven, in an open top baking dish.
  • 4 4. for the pesto pasta, begin with a roux. whisk together 1 1/2 cups milk and 2 tbsp flour in a small saucepan. add 2 tbsp butter as you stir. add approx 3 tbsp shredded mozzarella cheese, stirring constantly. remove from heat once the sauce thickens.
  • 5 5. prepare two knorr brand pesto sauce mixes according to directions, set aside.
  • 6 6. slice two colorful bell peppers into strips, use two different colors of your choosing. slice up 1 red onion, and mince 4 cloves of garlic.
  • 7 7. in a large saucepan or a wok, sautee the garlic until they begin to become translucent. add the peppers and onions, sautee for at least five minutes, stirring occasionally.
  • 8 8. add sauce and pesto and salt to taste. cook for another 5 mins, remove from heat.
  • 9 9. boil a box of whole wheat pasta, any variety of your choosing.
  • 10 10. for the chicken, slice 2.5 lbs of boneless chicken breasts into thin strips. sautee 2 cloves minced garlic in 2 tbsp olive oil, then fry the chicken until the outside is cooked but not all the way through (about halfway).
  • 11 11. take chicken off heat and transfer to bowl. rub the chicken in either chili powder or paprika (your preference) to taste, approx 2 tbsp brown sugar, and salt to taste.
  • 12 12. transfer back to frying pan, add 1/2 c red wine, finish cooking until chicken is cooked through, wine has reduced, and chicken has taken on a slight purple hue.

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