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Monday, March 9, 2015

Chicken And Black Bean Burritos

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 1/2 lb boneless chicken breast half
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 (15 ounce) can black beans, rinsed & drained
  • 1 (15 1/4 ounce) can whole kernel corn, drained
  • 1/2 cup salsa, thick & chunky
  • 1 green bell pepper, diced
  • 6 (6 inch) flour tortillas
  • light sour cream
  • salsa

Recipe

  • 1 brown chicken in a skillet that has been sprayed with non-stick cooking spray. add all but the tortillas and continue to cook until the chicken is done. heat tortilla's in a covered microwave-safe container in the microwave for 1 minute rotating 1/4 turn halfway through cooking.
  • 2 to serve, spoon 3/4 cup of chicken mixture onto a tortilla. fold end in & roll up burrito style. serve as is, or with salsa and light sour cream.
  • 3 feeds 6 people eating one burrito -- or 3 people eating 2 burrito's. or anything in between!

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