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Monday, March 9, 2015

Cooking Light Beef Fajitas

Total Time: 50 mins Preparation Time: 35 mins Cook Time: 15 mins

Ingredients

  • 1/4 cup olive oil
  • 1 teaspoon lime rind, grated
  • 2 1/2 tablespoons lime juice
  • 2 tablespoons worcestershire sauce
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon fresh coarse ground black pepper
  • 3 garlic cloves, minced
  • 1 (14 1/4 ounce) can low sodium beef broth
  • 1 (3/4 lb) flank steak
  • 1 red bell pepper, each cut into wedges
  • 1 green bell pepper, each cut into wedges
  • 1 large sweet onion, cut into wedges
  • 8 (6 inch) fat free tortillas
  • 1 cup salsa
  • 1/2 cup chopped fresh cilantro
  • skewer

Recipe

  • 1 to prepare marinade, combine first 10 ingredients in a large bowl; set aside.
  • 2 to prepare fajitas, trim fat from steak and cut against the grain into strips. combine 1 1/2 cups marinade and steak in a large zip-top plastic bag. seal and marinate in refrigerator 4 hours or overnight, turning occasionally.
  • 3 combine remaining marinade, bell peppers, and onion in a zip-top plastic bag. seal and marinate in refrigerator for 4 hours or overnight, turning occasionally.
  • 4 prepare grill.
  • 5 remove steak from bag; discard marinade.
  • 6 remove vegetables from bag; reserve marinade. place reserved marinade in a small saucepan; set aside.
  • 7 place steak and vegetables on skewers (soak them in water for a bit so they do not burn)cook until desired degree of doneness.
  • 8 wrap tortillas in a damp paper towel and microwave until soft.
  • 9 bring reserved marinade to a boil.
  • 10 take the steak and vegetables off the skewers and onto a serving platter; drizzle with reserved marinade.
  • 11 serve the meat and veggies with the flour tortillas and let people make their own fajitas. pass chopped cilantro.

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