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Monday, March 9, 2015

Cooking Light Loaded Potato Soup

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 red potatoes
  • 2 teaspoons olive oil
  • 1/2 cup onion, chopped
  • 1 1/4 cups reduced-sodium fat-free chicken broth
  • 3 tablespoons all-purpose flour
  • 2 cups 1% low-fat milk, divided
  • 1/4 cup reduced-fat sour cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 slices bacon, halved
  • 1/3 cup cheddar cheese, shredded
  • 4 teaspoons green onions, thinly sliced

Recipe

  • 1 pierce potatoes with a fork.
  • 2 microwave on high 13 minutes or until tender.
  • 3 cut in half and cool slightly.
  • 4 while potatoes cook, heat oil in a saucepan over medium-high heat.
  • 5 add onion and saute 3 minutes.
  • 6 add broth.
  • 7 combine flour and 1/2 cup milk.
  • 8 add to pan with 1 1/2 cups milk.
  • 9 bring to a boil and stir often.
  • 10 cook 1 minute.
  • 11 remove from heat and stir in sour cream, salt, and pepper.
  • 12 arrange bacon on a paper towel on microwave-safe plate.
  • 13 cover with a paper towel and microwave on high for 4 minutes.
  • 14 crumble bacon.
  • 15 discard potato skins.
  • 16 coarsely mash potatoes into soup.
  • 17 top with cheese, green onions, and bacon.

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