Carrot And Spinach Slice

Total Time: 57 mins Preparation Time: 12 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 1 bunch silver beet or 1 bunch spinach
• 2 whole eggs
• 3 egg whites
• 1 (35 g) packet french onion soup mix
• 1 teaspoon crushed garlic (in jar)
• 2 tablespoons grated parmesan cheese
• 1/2 cup grated tasty cheese
• 3 cups grated carrots
• 1/2 cup diced onion
• 3/4 cup self raising flour
• pepper
• cooking spray
• 1/3 cup extra grated tasty cheese

Recipe

• 1 pre heat oven 180c.
• 2 wash silver beet then remove stalks.(an easy way to do this is to hold the stalk in one hand and with the other hand pull away the green leaf).
• 3 cut silver beet leaves into thin strips.
• 4 microwave in a little water for 3 minutes.
• 5 drain really well by pushing out as much water as possible from silver beet and leave to one side.
• 6 in a large mixing bowl beat eggs and egg whites as well.
• 7 add dry soup mix, garlic, parmesan cheese, 1/2 cup tasty cheese and combine well.
• 8 add in grated carrots, diced onion and spinach mix.
• 9 stir in flour until combined well.
• 10 pepper to taste.
• 11 coat a quiche dish with cooking spray then spread mixture into dish.
• 12 sprinkle extra cheese over the top and bake in oven 45 minutes or until browned and centre is firm.