Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet,

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 1 cup liquid egg substitute
• 4 eggs
• 1/4 cup nonfat milk
• 2 tablespoons chopped scallions
• 2 tablespoons chopped fresh thyme leaves
• 2 tablespoons chopped parsley
• 1/2 teaspoon ground black pepper
• sea salt
• 1/2 lb asparagus, trimmed and cut into 1-inch pieces
• 1/4 cup water
• 4 tablespoons crumbed reduced-fat goat cheese
• chives, for garnish

Recipe

• 1 in medium bow, whisk together the eggs and milk. stir in scallions, thyme, parsley, pepper and salt.
• 2 place asparagus and water in large microwaveable bowl. cover with vented plastic wrap and microwave on high power for 4 minutes, or until crisp-tender. stop and stire after 2 minutes. drain, pat dry, and add to egg mixture.
• 3 heat medium nonstick skillet coated wtih cooking spray over medium heat. pour one-quarter of egg mixture into skillet, allowing it to cover the bottom of the pan. cook for 2-3 minutes, or until bottom just begins to set. sprinkle with 1 tsp of cheese. add one-quarter of asparagus pieces. cook for 5 minutes, or until eggs are almost set.
• 4 using a large spatula, fold the omelet in half. cook for 3 minutes or until omelet is golden and cheese is melted. turn onto a plate and keep warm.
• 5 coat skillet with cooking spray and repeat process with remaining ingredients to make 3 more omelets. garnish with chives.