30 Day Health Muffins

Total Time: 14 mins Preparation Time: 10 mins Cook Time: 4 mins

Ingredients

• 1/2 cup oil
• 2 eggs
• 1 1/2 cups soft brown sugar
• 1 teaspoon vanilla essence (optional)
• 2 cups milk
• 1 teaspoon salt
• 2 1/2 cups plain flour
• 2 cups digestive natural bran
• 1 cup mixed dried fruit
• 1 cup chopped dates
• 2 teaspoons bicarbonate of soda

Recipe

• 1 whisk the oil, eggs, sugar, vanilla essence and milk together.
• 2 add the remaining ingredients and mix well.
• 3 allow to stand overnight in the refrigerator in an airtight container.
• 4 spoon into well greased muffin tins and bake at 180°c (350°f for 10-15 minutes.
• 5 or microwave in a 6 muffin ring for 3.1/2 minutes on medium and 30 seconds on high.
• 6 stir well each time before using.