pages

Translate

Saturday, March 7, 2015

Angel's Black Bean Burritos

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • 8 ounces chunked stew meat (cut into smaller pieces)
  • 1/2 cup chopped onion
  • 3 teaspoons olive oil (for frying)
  • 1 (14 1/2 ounce) can black beans, drained
  • 1 (4 ounce) can green chilies, drained
  • 5 tablespoons pace picante sauce (or your favorite brand)
  • 6 whole wheat tortillas
  • 4 ounces monterey jack and cheddar cheese blend, blend grated
  • 1/3 cup sour cream

Recipe

  • 1 2 teaspoons olive oil in medium skillet.
  • 2 cut stew meat into smaller pieces.
  • 3 fry cut up stew meat, just 'till almost done; still showing pink.
  • 4 remove to paper plate to hold for a few minutes.
  • 5 a teaspoon more olive oil into pan to fry onion until soft.
  • 6 turn flame to low.
  • 7 add black beans, green chilies and piquante sauvce.
  • 8 blend gently with spatula.
  • 9 cook on low for just 10 minutes, turn off heat.
  • 10 plate 2 tortillas, heat in microwave for 30 seconds.
  • 11 remove and place 1 heaping teaspoon of sour cream down center of tortilla.
  • 12 scoop 1/4 cup from skillet and follow sour cream down center.
  • 13 top with cheese, fold over or fold like burrito.
  • 14 serve with rice or quacamole and corn chips.

No comments:

Post a Comment