Comforting Cold And Flu Tea

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 8
• 8 cups water
• 8 slices fresh ginger
• 12 sage leaves, fresh or dried
• 3 rosemary sprigs, fresh
• 3 fresh thyme sprigs, fresh (optional)
• 1 lemon, juice of
• 2 cinnamon sticks
• 3 tablespoons honey

Recipe

• 1 place all ingredients (except honey) in a large pot. bring to a boil. turn off heat and steep for about 10 minutes.
• 2 strain into a pitcher (i like to leave the cinnamon sticks in the pitcher for extra flavor). stir in honey while still warm.
• 3 store pitcher in refrigerator. reheat one cup at a time in the microwave, adding more honey to taste, if desired. drink twice a day, breathing steam through nose, for maximum benefit.