Cinnamon Chicken

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 1 lb skinless chicken
• 1 small onion, chopped
• 2 garlic cloves, crushed
• salt
• pepper
• cinnamon
• 1/2 cup red pepper, sliced
• 1/2 cup orange bell pepper, sliced
• 1 (8 ounce) can fat-free chicken broth
• 1 (8 ounce) can condensed cream of mushroom soup
• olive oil

Recipe

• 1 preheat over to 350°f.
• 2 in a large skillet, heat a thin layer of olive oil.
• 3 sauté onion and garlic until soft and translucent.
• 4 remove with a slotted spoon to a 4 quart casserole dish.
• 5 in the same oil, gently brown the chicken, sprinkling each side with salt, pepper and a little cinnamon.
• 6 while chicken is browning, mix chicken broth and mushroom soup. mix until smooth - no lumps!
• 7 heat soup mixture in a microwave until steaming hot (2-3 minutes on high).
• 8 remove chicken when browned on both sides to the casserole.
• 9 in the same oil, quickly sauté the pepper strips and add them to the casserole.
• 10 pour hot soup over everything; seal top with a sheet of aluminum foil, then cover and bake for 35-45 minutes.
• 11 serve over brown or jasmine rice.