10-minute Breakfast Muffins

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

• Servings: 6
• 1 3/4 cups self-raising flour
• 1 tablespoon caster sugar
• 100 g artificially sweetened low-fat yogurt
• 1 egg
• 3/4 cup skim milk
• 1 cup canned pie apple
• 2 tablespoons low-joule caramel topping
• 2 tablespoons low-joule caramel topping (extra for serving)

Recipe

• 1 lightly coat 6 microwave-safe muffin pans or ramekin dishes with cooking spray.
• 2 sift the flour into a medium bowl.
• 3 stir in the sugar.
• 4 combine yogurt, egg, milk, apples and caramel topping in a separate bowl, then add to the flour mixture.
• 5 stir gently until just combined.
• 6 there maybe flour pockets and some lumps, but that is ok.
• 7 spoon mixture into the prepared pans and microwave on high for 6-7 minutes.
• 8 serve with extra low-joule topping.