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Wednesday, May 20, 2015

Chicken Explosion

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 lb boneless skinless chicken breast (or chicken tenders)
  • 2 egg whites, beaten
  • 3/4 cup italian seasoned breadcrumbs (like progresso)
  • 1/2 lb angel hair pasta
  • broccoli floret, fresh
  • 1 cup grated parmesan cheese
  • 1/2 cup i can't believe it's not butterâ® spread (squirt bottle)
  • 2 tablespoons dry package italian salad dressing mix (good seasonings)
  • 1 tablespoon garlic pepper seasoning (or 1/2t garlic powder & 1/2t pepper)

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 prepare pasta according to package directions.
  • 3 dredge chicken in egg whites, then bread crumbs, and place on cookie sheet.
  • 4 bake in oven approx 25 min or until chicken is done and crumbs are golden brown.
  • 5 allow to cool and cut into bite size pieces.
  • 6 steam broccoli in microwave until crisp and tender.
  • 7 in a large serving bowl mix together parmesan cheese, butter, dry italian salad dressing and garlic pepper.
  • 8 add chicken, broccoli and pasta to bowl.
  • 9 toss and serve.

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