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Wednesday, May 20, 2015

Baked Zucchini With Herbed Broad Beans

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 1
  • 125 g broad beans
  • 1 medium zucchini
  • 1/16 teaspoon oil
  • 1/4 spanish onion
  • 1/4 garlic clove
  • 4 cherry tomatoes, seeded and chopped
  • 1/4 tablespoon wine vinegar
  • 1/4 tablespoon parsley
  • 1/4 tablespoon basil
  • 1/4 tablespoon parmesan cheese

Recipe

  • 1 microwave beans until tender. remove skins from beans.
  • 2 cut zucchini in half lengthways. using a small spoon scoop flesh out leaves 1cm thick shells.
  • 3 microwave zucchini until just tender.
  • 4 in a fry pan add a little oil and stir fry garlic & onion. add beans, reserved zucchini flesh and tomatoĆ¢€™s. stir until hot. add vinegar and herbs.
  • 5 divide bean mix between zucchini shells, sprinkle with a bit of parmesan and bake for 15 minutes.

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