Apricot Chicken

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• 8 boneless skinless chicken breasts (loins)
• 1 cup seasoned bread crumbs
• 4 ounces apricot preserves
• 2 tablespoons vegetable oil (or cooking spray)
• 1 1/2 cups lactose-free milk (or regular 2 % low-fat milk)

Recipe

• 1 dip the chicken breast loins in the lactose free milk.
• 2 then place chicken into the bread crumbs to coat.
• 3 preheat the oven for bake at 350°f.
• 4 in a skillet, on medium heat brown the bread crumb coated chicken until.
• 5 golden brown in the vegetable oil.
• 6 placed browned chicken in ungreased baking dish in a single layer.
• 7 i melt the apricot preserves in a microwave safe cup, in the microwave at 20 sec. at intervals until it is in a semi-liquid form.
• 8 then i drizzle the melted preserves over the chicken.
• 9 bake in a 350 f oven.
• 10 for 30 minutes uncovered or until chicken is cooked thoroughly.
• 11 enjoy!